Urban Retreats for Renewal
I have partnered with Dr. Laura Rubiales, ND at Portland Holistic Medicine to offer individual 5-day retreats in Portland for those looking to take time out of their busy day to day lives to jump start healing.
This Urban Retreat for Renewal is about finding a new way for your life to unfold ….
This five day retreat is meant to get your body out of the sympathetic fight or flight and into parasympathetic state where your body and mind can properly function again. Because in today’s hectic world, many of us don’t have time to get out of fight or flight, this retreat is designed to do that. Our hope is that you can have a jump start to reclaim a peaceful calmer state.
The retreat includes a medical workup to assess your current health, acupuncture, daily yoga and/ or meditation, access to an empathetic EMDR therapist for trauma, and possible fine tuning of your medications and massage, you can take great steps to recover yourself and live a fulfilling life again.
The retreat can be customized to suit your needs and individual preferences.
Tools you will take home after this five day retreat are learning to calm yourself and listen to your body and assessment of necessary treatment to balance your hormonal and nutritional state.
Major life events, shocks, traumas and ongoing stress can take a toll on your health and put you at greater risk for a major illness.
Have you been through a major shock or trauma in your life from which you have been unable to recover?
Do you need support navigating a significant transition?
Do you feel tired, fried or riled up after a sudden change or shocking life event that has caused to feel out of balance, stuck and unable to move forward?
Are you ready to be open to support to change and shift into being balanced, healthy and whole again?
It is important to take some time to heal and put your body and spirit at ease again. A retreat in a new location can help remap the brain and give some perspective. An opportunity to optimize your health can help you move forward and be present in your life.